Mindfulness in Life

Mindfulness can help one tune into what they’re sensing in the present moment.
Plant A Seed


I am helping to integrate the inclusion of mindfulness into educational organizations, from elementary to collegiate levels, in order to lower stress, improve student and staff achievement, and facilitate career and college readiness.

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Navigating Change

That’s Life!

If you are facing a major life transition: career changes, graduation, relationship endings and beginnings, illness, children leaving the nest, going back to school, retiring, aging, the full catastrophe… this program is for you!

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Supporting Each Other


I serve on the teacher’s council at NY Insight Meditation Center in Manhattan and support the community through teaching a variety of programs. A community of friends practicing together can help to bring about and maintain awareness. The essence of a community that practices together is awareness, wisdom and friendship.

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